Resources

Guided Meditations for Anti-Anxiety and Grounding:

Great Site For Guided Meditations

Meditating on Space for Grounding and Relaxation

Open Focus Guided Meditations

Therapist leading through breathing technique

 

Brainwave Entrainment:

Alternating Sounds

Iawake Technologies

Psimatix: hypnotic meditation music by Leigh Spusta

 

Crisis Services in my Region:

Anne Arundel County

Baltimore City

Howard County

 

My Favorite Self-Help Books:

Couples Self-Help

Inner Parts work for relationships

Schema Therapy to Help With One’s Personality

Focusing

Superb book for those with trouble feeling and understanding emotion

Workbook for those who need help regulating emotion and trauma

Work with Parts of oneself

Parts self-help for one’s inner critic

Another great book on self-judgement and shame and guilt

Great Book on Facing Reality and Oneself

 

Books for Addictions:

Mindfulness Book for Addiction

Integral Recovery

 

Books for Parents:

Working with Intense Emotions

Attachment Focused Parenting

Creating Loving Attachments

Play Based Parenting (coming out next month)

Teaching Mindfulness to Children

My Main Psychotherapy Approach:

AEDP