Guided Meditations for Anti-Anxiety and Grounding:
Great Site For Guided Meditations
Meditating on Space for Grounding and Relaxation
Therapist leading through breathing technique
Brainwave Entrainment:
Psimatix: hypnotic meditation music by Leigh Spusta
Crisis Services in my Region:
My Favorite Self-Help Books:
Inner Parts work for relationships
Schema Therapy to Help With One’s Personality
Superb book for those with trouble feeling and understanding emotion
Workbook for those who need help regulating emotion and trauma
Parts self-help for one’s inner critic
Another great book on self-judgement and shame and guilt
Great Book on Facing Reality and Oneself
Books for Addictions:
Mindfulness Book for Addiction
Books for Parents:
Play Based Parenting (coming out next month)
Teaching Mindfulness to Children